Empowered Pregnancy & Birth Services

 
 

Foundational Birth Package

  • 2 prenatal appointments to discuss birth options and to practice movement for an empowered birth experience

  • 24/7 phone, text and email access to your doulas

  • CONTINUOUS support throughout labor and birth

  • 1 follow up postpartum visit within a week of your birth

  • 5 hours of additional postpartum support in your home which is good up to 10 weeks postpartum


Nourish the Family Package

foundational birth package +

  • an extra prenatal “kitchen takeover” appointment. learn how to integrate foods into your diet (and your family’s diet) that will maximize baby’s development and keep your body nourished while you grow a tiny human

  • additional postpartum appointments with nourishing food provided

  • a strategy session at 5-6 months postpartum with you and your family members about personalized nutrition. Additionally we will make and talk about baby’s first foods

 

We understand that everyone has a different story. Perhaps you don’t want an extra body at your birth, maybe you want to train your partner or mother or dear friend to be your doula at your birth, or maybe the cost of having a doula is hard to accept as you prepare for parenthood. The bare-bones package is here for you. We will provide you with the tools that we equip all parents with, but we do not attend your birth. We always encourage parents to practice all of the techniques we teach, but this package definitely requires the most practice, because we won’t be there to support you during birth.



Bare-bones Package

  • 2 prenatal appointments to discuss birth options and to practice movement for an empowered birth

  • 1 postpartum appointment support in your home


Pregnancy Support available at hourly
and weekly rates

  • Prenatal yoga & movement for a better birth experience

  • Breath work, meditation, & visualization support

  • Nutritional counseling, nourishing food prep instruction, and meal preparation. Learn how to integrate foods into your diet (and your family’s diet) that will maximize baby’s development and keep your body nourished while you grow a tiny human.

 

Please inquire for more details of pricing and availability


 

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